Oh! My aching back!

Campfire
Campfire

On the upside I can say black cohosh seems to have knocked the night sweats down by half. I am sleeping better. On the downside, I threw out my back. Again. This must be the fourth time in two years. I’m getting demoralized. I had a nice adjustment yesterday that decreased the pain but was no miracle cure. I have to wonder if there is a more serious underlying injury.

Despite the constant pain, the kind of pain that makes me realize why we have an opioid epidemic, we went camping last Saturday. The four of us piled in the Exploder and drove a couple of hours into the wilds of Baja for a night on a vacant beach with a few hundred birds on a nearby water hole. Dolphins surfed the sunlit waves as grebes dove for dinner. Burt warned up rabbit stew on a drift wood fire. I wandered restlessly finding comfort nowhere except in distraction. At twilight scores of lesser nighthawks came to clear the air of mosquitoes. Their long narrow wings materialized out of nowhere and within ten minutes had disappeared again. A few hundred mourning doves flushed from nearby scrub while we walked to the water hole’s edge.

The next morning we watched avocet and frigates and coots and yellowlegs and all their buddies feed. The rainy summer and fall have provided lots of habitat for overwintering birds. This month we’ve spotted 101 species. That’s nearly half of all the species I’ve ever seen in the Baja. Quite a start to 2019 and a good distraction.

Dog pile in the tent.
Dog pile in the tent.
The skeleton of an old light house.
The skeleton of an old light house.
flor
flor
Flower
Flower
Firelight flatters Ollie.
Firelight flatters Ollie.
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2 thoughts on “Oh! My aching back!”

  1. Sorry about your back – bummer and I hope it resolves soon. Have you ever looked into Katy Bowman’s work? She calls it Nutritious Movement and wrote a book, Move Your DNA, among others.

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